Friday, May 31, 2013

TGIF! Song of the Day: "Love's In Need of Love Today"

Peace Family,

Thank God it's Fridayyyyyy!!!! I woke up this morning with this song on my heart and thought I would share. I love Stevie. He sings my heart and represents a time when music was fun, creative, and still had depth. Enjoy the song. What songs are you listening to?


Saturday, May 25, 2013

Starting the Weekend Off Right!

Peace Family,

Started my weekend off with a work out. One of the things I always try to do is get in more cardio during my breaks from school. I do a pretty good job of maintaining my little 30 minute at home work outs during the year like yoga and Pilate's. But, the thing that really gets me where I like to be is cardio. Check out some of the work outs I do throughout the school year at the links below and my interview of Nekita Shelton who lost an amazing 150 pounds! The girl is so inspiring. Talk to you in the next post :)

Nekita Interview:
Past 30min Work outs:

Cee <3

Friday, May 24, 2013

I Got A Face Lift!

Peace Family, got a face lift!! Check it out :) Let me know what you think. Have a happy Memorial Day weekend!! If you know or see any troops, show them some love. I'm going to spend my holiday lounging with the family bka "The Boons."

Tuesday, May 21, 2013

Daily Inspiration: Maya Angelou on OWN

Peace Family,

Just in case you didn't catch it and, if you did, here is a repeat of Oprah's interview with Maya Angelou. Here is my fave quote from the video:

"Don't you know I'm a child of God?!" Maya Angelou

Simple right? I don't know about you, but sometimes I have to remember that when faced with people's unfair treatment of me and even my unfair treatment of other people. We are all God's children.


Thursday, May 16, 2013

Song of the Day: Will I Am "Power"

Peace Family,

I've been loving this song lately. It's something I could listen to in the car with my nephews and not feel guilty about lol Check it out and let me know what you think in the comments below. What have you been listening to lately?

Wednesday, May 15, 2013

Daily Inspiration: Quote

Peace Family,

I want to preface this by saying that I do these posts as much for me as I do for you all to read. These are words that inspire and motivate me as well. I hope they are a blessing to you. If you have been reading for a while, you know that these posts range from music to fitness but it is all meant to uplift the human spirit.

"Prayer will make the hard bits of your life easier, and more fruitful. Consistent prayer lifts you to a higher, positive place where you learn how to accomplish more while experiencing a deep peace of heart and soul. "

Cee <3

Sunday, May 12, 2013

Schools Out! For Summer!!

Peace Family,

I write to you in the best of moods because school is out!! Yea, Hooray! Well, I still have one class left but hey I'm celebrating early lol. I have so many things I want to do this summer, books I want to read, restaurants I want to visit, exercises I want to do, and the list goes on and on. But mostly I am looking forward to not having to live life so fast paced. I've been running around like a chicken with it's head cut off for the last year and I'm tired. I just want to do some things that I enjoy and that make me feel alive. Don't get me wrong I looove school and I'm totally in love with the work I've been doing but the schedules and due dates have gotten the best of me and I feel I need a rest. So, I've planned to thoroughly enjoy this summer and make it really productive before I begin my last year of my masters degree this September. Woo! time flies :) What are your plans for the summer? Feel free to leave them below. I'll talk to you all in the next post and trust me it will be very soon :)


Cee <3