Peace Family,
Started my weekend off with a work out. One of the things I always try to do is get in more cardio during my breaks from school. I do a pretty good job of maintaining my little 30 minute at home work outs during the year like yoga and Pilate's. But, the thing that really gets me where I like to be is cardio. Check out some of the work outs I do throughout the school year at the links below and my interview of Nekita Shelton who lost an amazing 150 pounds! The girl is so inspiring. Talk to you in the next post :)
Nekita Interview: http://honeycee.blogspot.com/2012/06/interview-nekita-shelton-sheds-151.html
Past 30min Work outs:
http://honeycee.blogspot.com/2012/06/interview-nekita-shelton-sheds-151.html
http://honeycee.blogspot.com/2012/05/todays-work-out-yoga-meditation.html
http://honeycee.blogspot.com/2012/05/todays-work-out-tiffany-rothe.html
http://honeycee.blogspot.com/2012/05/best-zumba-work-out-on-youtube.html
Cee <3
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