I just wanted to pop in and let you all know how I got my cardio in today. The work out below is from a series geared toward college students and is convenient for dorm rooms. Nevertheless, I found it really challenging and had to stop a few times on the way through but it was a good work out. Not overwhelming but just right. Check out the video below and let me know what work outs you've been doing. Until next time, peace and light.